Online Private Breathwork Session

Please read through the additional information at the end!

Available dates are Tuesdays, Wednesdays and Fridays 12pm-2pm WEST

You will be led to a calendar after your booking!

Welcome to your private one-on-one breathwork session, a powerful experience that can help you find inner healing and self-discovery.

This session focuses on the transformative potential of your breath, allowing you to explore and address personal challenges in a rejuvenating way. By harnessing the power of your breath, you can gain a renewed sense of vitality, inner peace, and clarity, positively impacting various aspects of your life.

This is a sacred space for your personal growth and transformation.

Additional information and contraindications:

It is recommended to practice Breathwork on an empty stomach, so don't have a big meal for a few hours prior to class.

Make sure to dress warmly in layers, as some people may feel cold while others may feel hot during breathwork.

Contraindications:

Engaging in breathwork can lead to profound physical and emotional release, making it important to consider certain precautions.

Individuals with a history of cardiovascular disease, such as angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, recent significant physical injuries or surgery are not recommended to practice breathwork.

Similarly, individuals with severe mental illness or seizure disorders, as well as those taking major medications, are not advised to do breathwork. It is also not suitable for individuals with a personal or family history of aneurysms. Pregnant women are strongly advised to consult and seek approval from their primary care physician before practicing breathwork. Individuals with asthma should have their inhaler with them and should consult both their primary care physician and the facilitator of the breathwork class.