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Teachings

How I can help you grow

Breathwork

1-1

Breathwork can be a powerful tool for addressing a variety of issues, including anxiety, depression, stress, and chronic pain. After the session, you may feel more relaxed, centred, and grounded, with a greater sense of clarity and ease in your body and mind.


This session can be a transformative experience that helps you tap into the healing power of your breath and connect with your inner self.

Movement Training

1-1 and Groups

This is a mobility training plan influenced by Functional Range Conditioning (FRC) and inspired by Ido Portal's movement philosophy. The goal is to improve how well your joints move and keep them healthy. Instead of just general exercises, we focus on the specific ways your body moves and the patterns it follows.


No matter if you're an athlete aiming for better performance or simply want to feel more comfortable in your daily routines, this approach suits people of all fitness levels. By incorporating FRC mobility training with insights from Ido Portal, you're on the path to achieving your goals of moving and feeling better.

TESTIMONIALS

What Clients Say


"This was an amazing healing process. To be honest, I was not expecting for anything like that.

The breathwork was intense, the meditation is powerful and the voice of Mary guiding you along the way is magical.

I had a lot of releases during the session, including crying.

For me was one of the most intense experiences I had in my life.

You are in good hands!"

______________________________

Lucas Ferreira

"I had an amazing (first) breathwork experience with Mary.

I felt very safe during the full process.

For this reason I was able to let go and release my emotions.

I felt very light, happy and calm afterwards. Would highly recommend.

Thank you so much for this special experience Mary!"

______________________________


Ellen Kolodziejak

"It was surprising how fast Mary made us feel comfortable before the breathwork session.

I was a bit nervous because I didn’t know the other participants or what to expect.

The session was a very special experience and Mary’s guidance was perfect.

I’m very grateful to have done this with her."

______________________________


Noortje

"This was my first breathwork session so I was quite nervous

but Mary made me feel comfortable and safe from the get go.

It was quite an intense experience and one I will not forget!

I left feeling happy, light and with more clarity.

I will definitely be taking part in more breathwork sessions in future

thanks to having such a positive first session with Mary."

______________________________


Anna

"What a beautiful Breathwork session. As someone going through a major life transition,

I did not realize how much I needed to connect with the present moment through my breath again.

The session was well paced and Mary was encouraging throughout - the time just flew by!

Thank you, Mary."

______________________________

Maddy Banahene

"I recently had my first one on one breathwork session with Mary online and it was wonderful.

She took the time to explain everything,

get to know me better and understand what issues I wanted to work on.

I felt completely safe and welcome to express anything that came up.

After she guided me through it, my body felt lighter and my head clearer and more balanced.

I have never had an experience like this before.

Thank you Mary, I'm looking forward to many more."

______________________________

Seda

Breathwork

1-1

Breathwork can be a powerful tool for addressing a variety of issues, including anxiety, depression, stress, and chronic pain. After the session, you may feel more relaxed, centered, and grounded, with a greater sense of clarity and ease in your body and mind.


This session can be a transformative experience that helps you tap into the healing power of your breath and connect with your inner self.

Mobility training

1-1

A mobility training based on Functional Range Conditioning (FRC) to improve joint health and mobility by focusing on the specific range of motion and functional movement patterns of your body. 


It is a holistic approach to joint health and mobility that can benefit individuals of all fitness levels and backgrounds. Whether you are an athlete looking to improve performance, or simply seeking to move better and feel better in your daily life, FRC mobility training can help you achieve your goals.

Yoga

1-1 or group

Join an energetic and dynamic vinyasa flow, emphasized on fluid, continuous movement and breath control.


This class will help you build strength, flexibility and balance and will leave you feeling strong, energized and centered.

Book a 1-1 session

Use this quick form to request a 1-1 session for any of the above services.


I will then reach out to you via phone or email to arrange a session based upon our availability.


Hours: 09:00-17:00 (WEST) MON - FRI

Email: hello@marytek.com

Phone: +49 175 9657604

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Group Session

Get your Free Breathwork for better Focus and Concentration: A Guide for Athletes

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Based in Ericeira, Portugal
hello@marytek.com
Based in Ericeira, Portugal
hello@marytek.com

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